A young woman steps out of a phone-shaped doorway into a sunlit courtyard. EU, Romanian, French, Croatian, Polish and Turkish flags hang above.

Your life.
Beyond the scroll.

Get to know your digital habits. Make room for the things that matter to you.

01Start with yourself

How are your digital habits, really?

Choose what you would like to reflect on: social media or your overall internet use. Each check has six questions and takes about two minutes.

6 questions · About 2 minutes

Take the assessment

02Shared experiences

Other people. Familiar feelings.

Explore the stories

Anonymous

That Moment

I was at home and had been scrolling through Instagram for an hour when I suddenly felt a pain in my right hand. My fingers felt as if they were swelling, and it was impossible to …

Sena

A Blue Light in Pitch Darkness

The blue light from my phone screen was tiring my eyes in the darkness of a room where midnight had long since passed. M…

Emsal

The Cost of Being Constantly Connected

Digital life had woven itself into my existence far more deeply than I ever realised. Especially with the rapid rise of …

03Put it into practice

Small steps. Useful tools.

Space to reflect, activities to try, and ideas to bring into your next workshop. Explore the materials for young people and the people who work with them.