Two self-checks. A moment for you.

Choose what you would like to reflect on: social media or your overall internet use. Each check has six questions and takes about two minutes.

BSMAS · 6 questions · About 2 minutes

Social media self-check (BSMAS)

This short self-check looks at your relationship with social media over the past year. It measures six patterns that research links to problematic use. It takes about two minutes, your answers stay on your device, and the result is educational — not a diagnosis.

Choose this self-check

PIUQ-SF-6 · 6 questions · About 2 minutes

Internet use self-check (PIUQ-SF-6)

This short self-check looks at how your internet use fits into the rest of your life. It measures three patterns — obsession, neglect and loss of control — using a validated six-item questionnaire. It takes about two minutes and the result is educational, not a diagnosis.

Choose this self-check