Digital Wellbeing Quiz

Take this confidential assessment to understand your relationship with technology.

Before You Begin

  • This quiz takes about 5-7 minutes to complete
  • Your responses are completely anonymous and confidential
  • Answer honestly for the most accurate results
  • You can review your answers before submitting

Important Note

This quiz is for educational purposes only and does not constitute a clinical diagnosis. If you have concerns about your digital habits or mental health, please speak with a healthcare professional or counselor.

Co-funded by the European Union

Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the granting authority.