Video 1: Understanding the Risks
Warning signs of screen addiction, impact on physical and mental health, and a self-assessment to check where you stand.
Coming soonVideos & Gallery
Project moments, creative activities, and new ways to think about our digital lives.
The video series
Explore the themes. Videos will be available here when they are published.
Video 2: Understanding Compulsive Behaviours
The psychology behind the addiction cycle — triggers, habits, rewards — and evidence-based strategies to break the loop.
Coming soonVideo 3: Effective Coping Strategies
Practical alternatives to screen use: stress management techniques, self-care routines, and how to build a digital wellness plan.
Coming soonVideo 4: Art-Therapy: Emotional Regulation
How creative expression — drawing, collage, journaling — can help you process emotions without reaching for a screen.
Coming soonVideo 5: Art-Therapy: Personal Identity
Who are you beyond your online persona? Explore your values, strengths, and identity through art-based exercises.
Coming soonVideo 6: Storytelling for Change
Narrative therapy techniques for reframing your relationship with technology. Includes a guided exercise to write your own story of change.
Coming soonVideo 7: Coaching: Goals & Action Plans
SMART goal-setting for digital wellness. Build a personalised action plan with clear milestones and accountability.
Coming soonVideo 8: Coaching: Building Resilience
The finale. Includes the Digital Compass self-reflection tool, the 3R technique for slip-ups, a resilience toolkit, and the 7-day challenge.
Coming soonLife away from screens
Explore the website's photo collection.