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01

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That Moment

I was at home and had been scrolling through Instagram for an hour when I suddenly felt a pain in my right hand. My fingers felt as if they were swelling, and it was impossible to close my hand or move them. That was the moment the questioning started. I had h

1 min de citit
02

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A Blue Light in Pitch Darkness

The blue light from my phone screen was tiring my eyes in the darkness of a room where midnight had long since passed. My eyes were almost closing, and I was forcing them to stay open. As I scrolled aimlessly through social media, I noticed my fingers moving a

2 min de citit
03

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The Cost of Being Constantly Connected

Digital life had woven itself into my existence far more deeply than I ever realised. Especially with the rapid rise of artificial intelligence, it felt as though I no longer had any private, personal space detached from the digital world. My real awakening ca

2 min de citit
04

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Giving In

My home is about 40 minutes from my workplace, and I take the tram there and back every day. I usually spend that time entirely on my phone: answering messages that have piled up, making calls and, most of all, scrolling through social media (Instagram). A fe

2 min de citit
05

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My Bond with My Phone

Digital life is a big part of my daily life right now. I usually use my phone to talk to my friends, check social media, do research and sometimes just to pass the time. I think technology makes life easier, but I notice that when I use it too much, it affects

1 min de citit
06

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That Teacher Who's Always Reading

You know, I wasn't born into this fast-paced world where everything sits behind a touchscreen. I got to know the digital world by feeling my way through it. When I first encountered it, I didn't really know what to do or where I fitted in. Looking back now, t

3 min de citit
07

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A Video, but Not a Memory

My relationship with digital life is complicated. I value my phone and everything it allows me to do, but there was one moment that completely changed the way I use it. Years ago, I went to a huge event where a pop star I had admired for years was performing.

2 min de citit
08

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Living Life from the Inside, Not from Behind a Screen

I have always loved visiting new places and meeting new people. But for a year or two there had been something inside me that bothered me. A feeling like a knot in my throat, a weight in my stomach… I couldn't work out where it came from. What was it that was

3 min de citit
09

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Following the Dog's Lead: A Digital Reality Check

It was 3:25 a.m., and I was obsessively reading glossy digital magazine articles about the "perfect" gluten-free, low-FODMAP meal prep. My bedroom was pitch black except for the blinding glow of the screen lighting up my face as I memorised recipes I would pro

1 min de citit
10

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Digital Watch Dependency: An Athlete's Story of Resilience

For us athletes, smart watches aren't just gadgets – they're part of the job. Heart rate, sleep data, REM cycles, step count, workout breakdowns, GPS tracking. Without that data, training feels like flying blind. In my final year at university, my watch broke

2 min de citit
11

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The Girl Who Chose a Real Dog Over a Digital Pet

When Charlotta was younger, her life was full of people. She played outside with friends, spent evenings with her family, and the house was always noisy with board games and conversation. That was just how things were. Then she got a Tamagotchi. If you don't

2 min de citit
12

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The Morning I Lost Wi-Fi (and Almost Lost My Mind)

I woke up that morning feeling truly peaceful. The weather was warm, sunshine on my skin, and I was in this beautiful place with a mix of old friends and new ones. We were there to learn, to connect, to have fun. For a moment, I just lay there and felt gratefu

2 min de citit

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